In moments of stress, your body releases cortisol — the hormone that keeps you alert, wired, and restless long after the day is done.
When cortisol stays high, your nervous system remains on edge, making it hard to relax, fall asleep, or even take a deep breath.
Our Breathing Plushes are designed to help reverse that response — naturally.
Each one gently mimics the rhythm of slow, steady breathing — the same pace your body enters when it’s calm and safe.
As you subconsciously match this rhythm, your body activates the parasympathetic nervous system — also known as your rest and relax state.
This shift lowers cortisol levels, slows your heart rate, and signals to your brain that it’s time to let go.
Within minutes, tension melts, breathing deepens, and the mind begins to quiet — preparing your body for deep, restorative rest.
🩺 In simple terms:
Your Breathing Buddy™ works with your body’s biology — helping you transition from stress to calm, from alert to at ease, from overthinking to peaceful sleep.